Homemade Allergy Relieving Salsa

Homemade Allergy Relieving Salsa

This salsa just makes me feel all vibrant and healthy and in a great mood. You can make some extra for salsa chicken next!Ingredients: 5-6 Roma tomatoes, pulp squeezed out and chopped 1/2 a large red onion, chopped 1/2 - 1 1/2 jalapeno pepper, to taste (1/2 is very mild, 1 1/2 pretty fiery), see...
Simply Delicious Mediterranean Roasted Potatoes with Chicken in 30 Minutes!

Simply Delicious Mediterranean Roasted Potatoes with Chicken in 30 Minutes!

Make an easy weeknight dinner the whole family will love with these roasted potatoes with chicken ready in just 30 minutes! My family keeps begging for more of this! Being a mom slash chef, so to speak, gives me more reason to cook what they love. Their delight is overwhelming. With VitaClay, I c...
Paleo Artichoke Chicken Legs with Abundant Veggies in 40 Minutes or an Hour!

30 minutes Paleo Artichoke Chicken with Abundant Veggies

Artichoke is delicious! Marinated artichoke adds a special flavor and tenderness  to the chicken you cook in. This awesome dinner with artichoke chicken legs along with lots of veggies was so easy and quick to make! The chicken is so tender and flavorful and the veggies are perfectly cooked. It’s...

Creamy Swedish Meatballs in just 30 Minutes in VitaClay’s Best Fast Slow Cooker

Creamy Swedish Meatballs in just 30 Minutes in VitaClay’s Best Fast Slow Cooker

Looking for a meat dish to partner with rice or potatoes? How about Swedish meatballs for a change? Smothered in a rich and creamy gravy, packed with delicious flavor, you’ll surely love Swedish Meatballs the way I do. In just 30 minutes, a hungry tummy is satisfied! This recipe is best made with...
VitaClay Easy Slow Cooker Paleo Cabbage Onion Soup With Shrimp In Just 30 Minutes

VitaClay Easy Slow Cooker Paleo Cabbage Onion Soup With Shrimp In Just 30 Minutes

Today, there are so many viruses that threaten our health. We may not be aware but through the years our body degenerates and may become more prone to sickness. There are viruses nowadays that even modern medicine couldn’t counter. Prevention is always, and always will be, better than cure. Guard...
salmon recipe

Keto/Paleo Dinner with Simple Ingredients: Steamed Salmon with Spinach Cream Cheese and Cauliflower

Love your heart more with this simple but heart-healthy recipe to start a new healthy eating journey this year. Did you know that eating at least two servings of salmon in a week can help you meet your omega-3 fatty acid needs? Salmon is a rich source of omega-3 fatty acids, potent in reducing in...

Awesome Slow Cooker Pot Roast: A Traditional Dinner Recipe To Try In Your VitaClay Cooker

Awesome Slow Cooker Pot Roast: A Traditional Dinner Recipe To Try In Your VitaClay Cooker

Get the most tender and flavorful pot roast with this awesome slow cooker pot roast recipe slowly and deliciously made in your VitaClay easy slow cooker! If you're looking forward to a traditional dinner with your family this Christmas season, you won't regret trying this full-flavored slow cooke...
slow cooker recipes to counter autoimmune disease

Stop Attacking Yourself: 15 Slow Cooker Recipes that are Nutrient-Dense, Immune-Boosting To Counter Autoimmune Disease

Immune system disorders occur when there is either abnormally low activity or over-activity of the immune system.When the immune system overreacts, it causes the body to attack and damage its own tissues. If the immune system is deficient, it is weak to unfriendly invading pathogens which increas...
easy slow cooker pumpkin recipes

6 Easy slow cooker Pumpkin Recipes

When we think about Halloween, we always have that picture of pumpkins flying up to our minds. Through the years, we have associated pumpkins with jack-o'-lanterns and Halloween night. We carve them, make funny designs and put creative add-ons such as spray-paint with stencils, pom-poms, glitters...

Detox Deliciously in VitaClay Best Slow Cooker

#Cleaneating has never been easier! Onion has super healing and prevention properties including potent anti-inflammatory and antioxidant properties that may help reduce high blood pressure and protect against blood clots. It prevents you from getting colds, sore throats and coughs in cold season ...
Classical Braised Short Ribs with Wine Sauce Recipe in VitaClay Fast Slow Cooker (Video)

Classical Braised Short Ribs with Wine Sauce Recipe in VitaClay Fast Slow Cooker (Video)

Leftover braised short rib for dinner with sautéed mushrooms, garlic over polenta in the short rib sauce...yum! Best short rib recipe cooked in clay for 3 hours! Ingredients 3 lbs short ribs about 3-4 short ribsSalt to season evenly 1 medium onion sliced thickly1 stalk of leak, chopped1/3 cup b...
VITACLAY GREEN BEANS AMANDINE

VITACLAY GREEN BEANS AMANDINE

Recipe Courtesy of “Vegetarian Times” converted to VitaClay version / Image Courtesy of Krista Take a cue from the French with this easy, elegant recipe for green beans garnished with meltingly tender shallots and crunchy, toasted almonds. You can blanch the beans up to a day ahead, then store th...

Broccoli Beef in Clay: No More Need for Unhealthy Take-Out!

Broccoli Beef in Clay: No More Need for Unhealthy Take-Out!

Recipe and Image Courtesy of “Paleo Leap” converted to VitaClay Broccoli beef is one of those dishes that it seems only your favorite Chinese place can make perfectly. Maybe you've tried to recreate it at home with little success.  I've found that the key to that special, ethnic flavor in many di...
Paleo Pumpkin Coconut Curry

Paleo Pumpkin Coconut Curry

Suitable for VitaClay Models VM7700 and VM7900 ONLY Recipe and Image Courtesy of “Table for Two Blog” converted to VitaClay version When fall arrives, I start looking for any ways I can use pumpkin. Pumpkin is one of my favorite vegetables, and I love to see how I can make something new and diffe...
VITACLAY PALEO SLOW COOKER BOEUF BOURGUIGNON

VITACLAY PALEO SLOW COOKER BOEUF BOURGUIGNON

Recipe and Image Courtesy of The Healthy Foodie converted to VitaClay version Converted for VitaClay and suitable for VM7900, VF7700 series only. INGREDIENTS 900g (2lbs) grass-fed beef stew meat 1 large onion, chopped 2 cloves garlic, chopped 2 large carrots, peeled and sliced 1 small (1½ cups) ...

VITACLAY PALEO SLOW COOKER SWEET POTATO MASH

VITACLAY PALEO SLOW COOKER SWEET POTATO MASH

Recipe and Image Courtesy of “Skinny Ms” converted to VitaClay version for VM7900, VF7700 or VM7800 series. Ingredients: 2 lb. sweet potatoes, peeled and cut into 1/2 inch slices 2 cup apple juice, no sugar added, 100% juice 1 tbsp. ground cinnamon 1 tsp. ground nutmeg 1/2 tsp. allspice 1/4 tsp....
Paleo Friendly Green Chile Shredded Beef over Cabbage Bowl with Guacamole

Paleo Friendly Green Chile Shredded Beef over Cabbage Bowl with Guacamole

Recipe and Image Courtesy of “Kalyn’s Kitchen”. converted to VitaClay version for VM7900, VF7700 series. Roasts and Shredded meats are great in VitaClay: you can take a cheaper cut of meat, like a round or butt roast and cook it in a VitaClay Multi-cooker for 2-3 hours, and all of the juices and...
VITACLAY PALEO CHOCOLATE CHICKEN MOLE

VITACLAY PALEO CHOCOLATE CHICKEN MOLE

Recipe Courtesy of “Rubies and Radishes”. We converted this into our VitaClay pot. VM7900, VF7700 or VM7800 series.   There's nothing like a good chicken mole--it's one of my favorite dishes at my local Mexican restaurant.  I love going to the food truck around the corner or the Mexican restauran...

Paleo Clay Butternut Squash and Chicken Stew

Paleo Clay Butternut Squash and Chicken Stew

(Image Source) Suitable for any VitaClay Model! Is there a such thing as a vegetarian and a meat dish put together? Just kidding, these types of dishes have existed since the beginning of time. but this vegetarian/meat dish has been upgraded - courtesy of your Vitaclay unit. Ingredients: ¼ t pep...
Lemon Brussels Sprouts--Delicious and Easy in Clay!

Lemon Brussels Sprouts--Delicious and Easy in Clay!

Brussels Sprouts are just one of those foods…. you know they’re good for you and your kids, but they’re bitter and just don’t taste very good. I was reading an article the other day about bitter foods and how they often help to control blood sugar and food cravings, and that some cultures like th...
Marinated Pork Belly Roast Slow Cooked in Clay

Marinated Pork Belly Roast Slow Cooked in Clay

Suitable for VitaClay Models VF7700 and VM7900 Series only.  Followers of low carb and paleo diets are often looking for more grain-free and high-fat recipes that taste great. No matter what kind of diet you subscribe to, it’s easy to get into a rut when you’re cooking dinner every night. We all ...

Steamed Egg for Upset Tummies

Steamed Egg for Upset Tummies

            I lived in China for a few years, and while I was there I learned a few tricks that are widely known there but that I had never heard of before. I’ve also found that virtually no one here knows these tips. One such trick is when you have a sinus or tension headache (especially one at ...
Clay Cooker Short Rib Beef and Carrot Ragu--Ready in Record Time!

Clay Cooker Short Rib Beef and Carrot Ragu--Ready in Record Time!

            Have you tried beef short ribs? Those little, unassuming guys are totally packed with amazing flavor and the meat is really tender and moist. I don’t get them very often, but every time I do I’m struck with how great they are. I usually eat them out, at a Korean barbeque or some such ...
Make any Roast Meat Tender, Flavorful and Moist with VitaClay!

Make any Roast Meat Tender, Flavorful and Moist with VitaClay!

Roast meat is cheaper per pound than steaks, but you may be tired of your standby roast recipes or itching to get out of the house when the weather is warming up. And who wants to heat up the oven when it gets hot outside? Is there a way to make a succulent roast without having to sit in the hous...

Traditional French Ratatouille Cooked in Clay: Paleo and Vegetarian

Traditional French Ratatouille Cooked in Clay: Paleo and Vegetarian

I really like Ratatouille. Especially since I watched the movie of the same name, what a cute little rat!   Seriously though, I think Ratatouille is French for “go pick everything in the garden and throw it in your slow cooker.” - rough translation. (I don’t speak French). I like it because it’s ...
Quick, Exotic, Easy Snacks: Southeast Asian Tea Eggs

Quick, Exotic, Easy Snacks: Southeast Asian Tea Eggs

When I lived in China for a couple of years, one of my favorite things was small neighborhood restaurants and markets. Little snack stands dotted every city block, and one of my favorite snacks was tea leaf eggs.  Found almost anywhere, simmering away in a pot full of black liquid, the  dark-col...
Pork Tenderloin with Sauerkraut: the Perfect Weekend Meal!

Pork Tenderloin with Sauerkraut: the Perfect Weekend Meal!

So, it's the weekend. Maybe you're trying to think of a really great family dinner to cook, or maybe you're having a dinner party and need the perfect entree. This pork tenderloin with sauerkraut calls for peach flavored iced tea (I just use a ready-to-drink bottle), and it adds a really subtle ...


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