A Taste of the Middle East At Home in Your Kitchen.
A nutritious and tasty vegetarian stew with lentils, potatoes, and squash using cumin and allspice to accent flavors of Middle Eastern cooking.
Ingredients for Middle Eastern Style Lentil Stew
Directions for Middle Eastern Style Lentil Stew
Makes 6 to 8 servings.
Fresh green beans contain vitamin A, B-complex vitamins, calcium and potassium.
Green beans are diuretic and may be used to treat diabetes. A fresh bean should snap crisply and feels velvety to the touch.
Cilantro (also called Coriander) seeds have a health-supporting reputation that is high on the list of the healing spices. Coriander (also called cilantro) contains an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella, a frequent and sometimes deadly cause of food borne illnesses.
Coriander qualifies as a very good source of dietary fiber and a good source of iron, magnesium and manganese.