Seaweed is a great addition to your diet: most varieties are a great source of iodine, which is a nutrient for which most of us are deficient.
Studies have shown that increasing our intake of dietary iodine can lessen the risk of many types of cancer, including breast and prostate cancers. Incre...
Feeling like diving into something different? You have any tortila chips lying around? Why don't you let them do the "diving" and enjoy this wonderful bean dip.
Prep time: 15 min.
16 oz white beans of your choice (or ~ 2-3 cups cooked beans), rinsed and drained
½ cup broth (brownie p...
Who knew that apple butter would be such a great addition to everything? Try this with your Vitaclay and let us know if this recipe gives butter, mayonnaise, and peanut butter a run for their money!
¼ cup brown sugar
2 T honey
½ T ground cinnamon
⅛ t ground cloves
⅛ t ground nutmeg...
Why have a change over your usual diet (if you're an omnivore). Or if you're already one with mother nature, enjoy this Bisque inspired vegetarian dish courtesy of your Vitaclay unit!
1 small butternut squash
2 cups broth
1 small onion, chopped and sauteed in 4 T of butter (saute opt...
For those long cold nights - simply lonely nights - have this whipped up in no time. Besides, this is far better than buying $3 - $5 USD for a 16 oz cup every time you go to the your local coffee shop (that probably came from an artificial syrup form anyway).
2 cups milk
Whoever says that vegetarianism was boring has obviously not tried this wonderful dish with an Indian kick! You have been warned!
1 c Lentils
2 T Sambar Masala
1 c water or broth
½ c chopped eggplant (cut into 2"cubes)
½ c chopped potato (cut into 1"cubes)
5 pearl onions, peeled an...
For those of us who are not from the South or not at the South at the moment, this meal is a great way to have that Louisiana taste at home. Jazz music is optional of course to transport you to “The Big Easy”.
4 6oz Kielbasa (or other) sausage, cut in 1/4″ slices
1 large fresh tom...
This chicken recipe can be served over rice or pasta, To ad in some kick to this, sprinkle with green onions/chives/cilantro and ground black pepper if desired. Add a curry blend or a dash of turmeric to give it an Indian flavor!
2 chicken breasts
2 small potatoes, quartered
4 large ...
For all of you carnivores and omnivores, here's a great recipe that you make (almost) any time and serve any time!
1 lb beef stew meat
⅛ c flour
¼ t salt
¼ t ground black pepper
2 cloves garlic, minced
1 bay leaf
½ t paprika
1 small onion, chopped
¾ cups broth
2 small potatoes, dice...