Don’t forget to add these produce (celery, lemon, pear, ginger, turmeric) on your shopping list as these are the most powerful foodmedicine in “your cabinets”! Celery is good to rescue headaches, blood pressure; pear is good for stressed lung and and heart; ginger turmeric lemon for your immune b...

My Saturday lazy nutritious detox energy boosting meal- mung bean lentil sticky millet soup with steamed beets, and smoked salmon. My energy filled superfoods.  

When you start nourishing yourself, you start feeling better, you start looking better and you even start to attract better. Lemon peel is gold! When you drink lemon water or tea or making lemonade, don’t throw the lemon peels away! It has so many valuable uses! Lemon peel helps digestion, soothe...

I have a secret to confess! Gee! I don’t even remember when I was sick last time! I had a bad flu for the past week and half after I came back from a family wedding! 2 days fever, severe sore throat and cough! Seeing doc was hard than ever! Luckily, I got some healing herbs and healing foods to h...

Never forget to nourish your body whether or not it is for seasonal changes or environmental conditions. Our body needs constant adjustment to “fit”. Inefficient sleep causes anxiety and stress. Chronic stress may make us age faster and eventually lead to disease.  This healing soup is one of my ...

Well, it is a beautiful fall season! As our bodies response to weather changes with colder and drier air, we often feel tired, easily develop a cold with dry cough. Keep our bodies well tuned is a key to a well-being.  When we feel under the weather at the early stage, eating nutritious soups may...

Food is my medicine! This year, we have started to grow some herbs, fruits and veggies in backyard to become self-sufficient for nutritional needs and health preventions, in this Pandemic time!  These backyard garden grown herbs (#oregano #mint #rosemary #cucumber #tomato #basil #sage #kumquat ) ...

In summer hot days, our body desires to eat more cold foods and drinks, that may weaken our gut and digestive system; Wearing a wet bathing suit for too long can lead to a vaginal yeast infection.  According the “Yin and Yang” theory in Chinese medicine, when weather is changing, our body's Yang ...

Purslane, an edible weed you probably already have in your backyard. Did you know this powerful garden weed has some amazing health benefits? It is rich in vitamin A which is a natural antioxidant value. It can play role in vision healthy mucus membranes and to protect from lung and oral cavity ...

Anti-inflammatory immune-boosting FRENCH ONION SOUP IN BEER helps relieve allergy too-tomorrow is National Beer Day! Did you know that beer is actually good for you? Beer is a traditional food, and if brewed right, can be a healing food! The traditional beer brewing process uses probiotic bacte...

Does anyone know this?  It's American ginseng root! It grows wild in Eastern and Central parts of the United States, particularly in the Appalachian and Ozark mountains. Research suggests that compounds found in American ginseng called ginsenosides may stimulate the immune system, improve ...

Now, it’s a season for root veggies to shine! Improves your mood with jicama! Don’t get caught up with this pandemic uncertainty chaos...My 80+ year old mom loves to eat jicama! She grew up with this and eats this like a fruit! I was always wondering why...Jicama fuels your muscles, brain, heart ...