Amazing Health Benefits of Eggplants and Recipes in VitaClay

July 28, 2020

Amazing Health Benefits of Eggplants and Recipes in VitaClay

Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in season.

Eggplant is a high-fiber, low-calorie food that is rich innutrients and comes with many potentialhealth benefits. From reducing the risk ofheart disease to helping withblood sugar control andweight loss, eggplants are a simple and delicious addition to any healthy diet.

A GREAT SOURCE OF VITAMINS & MINERALS The vitamin & mineral content of eggplants is quite extensive. They're a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!

Promote Weight Loss

Eggplants are high in fiber and low in calories, making them the perfect addition to any weight loss plan. Bonus: Eggplants are super versatile! 

Build Strong Bones

The natural plant compounds in this wondrous fruit have beenproven to reduce osteoporosis, promote stronger bones and increase bone density. Eggplants are also packed with iron and calcium—two very important minerals for bone health.

Boost Hair Growth

Eggplants contain healthy enzymes that stimulate the hair follicles, which promotes healthy hair growth. Eggplant is also high in water content, which helps to restore and soften those pesky brittle strands.

It's Anti-Aging

Eggplants deliver some vitamin C, which protects our skin and body from oxidative damage. Vitamin C also prevents other signs of aging, including fine lines, wrinkles and dark spots.

It's Brain Food

You know that beautiful purply-black skin we’ve been talking about? Well, it turns out it’s not just good for your brain but for your blood pressure, too. Eggplants contain anthocyanin, which has been proven to drop patients’ blood pressure.

Balance Blood Sugar Levels

Adding eggplant to your diet may keep your glucose levels in check. This is because eggplants are high in fiber. Fiber can lower the blood sugar by slowing the rate of digestion and the absorption of sugar — slower absorption not only keeps glucose levels balanced, but it also prevents spikes and crashes.

How do we cook it? Well, we have collected a few recipes here to share with you-

CLASSIC FRENCH RATATOUILLE (RAT-TUH-TOO-EE)

SPICY CHICKPEA EGGPLANT CURRY

CHINESE SPICY GARLIC EGGPLANT

CURRIED POTATOES AND MUSHROOM WITH EGGPLANT

VEGETARIAN EGGPLANT LASAGNA WITH MARINARA MEAT SAUCE

Steamed Eggplant In Hunan Chili Sauce

You may find your favorite recipes and convert them into VitaClay with adding a half cup liquid to cook for under 30 minute. The possibilities are endless.


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