Reclaim Your Energy and Feel Good Again- Nourishing Your Body with The "Right" Foods

August 07, 2020

Reclaim Your Energy and Feel Good Again- Nourishing Your Body with The "Right" Foods

According to TCM, the kidneys are the fountain of youth, the foundation for a healthy, vital life and graceful longevity. In TCM, the kidney is the foundation for growth, development, and reproduction; for healthy bones and marrow; and for brain functions such as memory, concentration, and intelligence. The kidney regulates fluid metabolism; supports keen hearing, healthy hair, and strong sexual function; it also supplies us with willpower and motivation. Between the two kidneys, at the small of the back, resides the ultimate life force known as the “The Gate of Vitality.”

Black Beans and kidney beans are thought to tonify the Kidney Qi and nourish Yin and Blood.

Foods that Support the Kidney in TCM (Traditional Chinese Medicine) are:

  • Aloe Vera
  • Barley
  • Black Bean
  • Black Sesame Seed
  • Bone Broth
  • Cinnamon
  • Clove
  • Dried Ginger
  • Eggs
  • Fish
  • Kidney Beans
  • Meats Cooked on the Bone
  • Melon
  • Millet
  • Miso
  • Onion
  • Quinoa
  • Seafood
  • Seaweed
  • Walnuts
  • Water Chestnut
  • Wheat germ

This Tex Mex chili recipe or Vegetarian smoked black bean Stew with black beans or kidney beans may help reclaim your energy back... avoid potential toxins from processed foods as they may harm your kidney and trying to cook with fresh ingredients is always beneficial to receive the most nutrients in foods for your body!

You may precook a large batch of black or kidney beans in VitaClay then freeze them for later uses might be one of the options...

Vegetarian smoked black bean Stew

Tex Mex Chili

 Image courtesy of stack.com


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