Oatmeal and Porridge

Anti inflammatory lentil mung bean rice porridge / soup, topped with black sesame powder (optional), hemp seeds, chia seeds and cranberries. My kind of all inclusive power breakfast. Easy in vitaclay cooked on stew or soup for 1 hour. I added a little white rice (that can be short grain or stick...

Done with low carb and keto, time to go back to basics with “bird feed diet”- my kind of “happy meal”, this healing creamy millet porridge will nourish your digestive system and boost your energy. It’s especially good for people who are on the recovering, feeling sluggish, or postpartum... When ...

Let VitaClayChef with an “auto /delay start” timer cook your breakfast without waking you up in the morning! I get it, we have this lazy feeling early in the morning to get up and prep for breakfast. Well, I got VitaClay to the rescue! This easy breakfast meal is heartwarming and delicious-and it...

Pick me up with this warm satisfying Nutrient-dense Millets oats and lentil soup/porridge for hydration and stress relief-cooked with bone broth or veggie broth for 1 hour. Make your breakfast such enlivening and energizing as this recipe and always make it a point to start the day great with a d...

Nourishing Steel-Cut Oats to Rev Up Your Valentine’s Day! There’s nothing quite like a warm, satisfying bowl of steel cut oats on a chilly winter morning. In VitaClay, steel-cut oats are not only delicious and healthy, they can be ready as soon as you wake up: just set the timer on the Smart Orga...

Did you know oats are among the healthiest grains on earth? Oats are a gluten-free whole grain and a rich source of vitamins, minerals, fiber, and antioxidants needed for healthy well-being. Studies have shown so many health benefits of oats and oatmeal. Among these are its potency to help in wei...

I grew up in Florida. Technically, I suppose you could call Florida part of “the South.” While geographically that may be true, culturally it isn't so much. Florida has what I like to call “beach culture” or maybe it can be termed “coast culture.” When you go to the beach there is a whole differe...

I wrote another post about grits, and how much I love them. Grits may in fact, be one of the only things I miss about living in the south. No offense to the south; I'm just not “southern.” It's a whole 'nother culture down there. When I moved away from the South, there were a couple of things I m...