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Green Veggie Soup to Boost Immunity

February 11, 2017

Green Veggie Soup to Boost Immunity

Soup recipes are suited to all VitaClay Models!

Soup is warming, soothing, and boosts immunity, especially when you use bone broth-one of the most traditional healing foods on the planet.

Every culture has used bone broth as a staple immune-builder. It's great for building up any body type, and even boosts fertility and benefits prenatal health.

The gelatin and collagen found in broths and stocks made from bones is also an age-defying elixir, giving your body and connective tissues regeneration like from no other source. And of course it's great for the joints, hair, skin and nails!

Adding green vegetables like broccoli and arugula to your soup can do nothing but increase the nutrition of this powerhouse even more.

This green soup is delicious, filling and builds up your immunity. Bon Apetit!

Ingredients for Green Veggie Soup in Clay:

Make a big batch and keep that cold or flu at bay!

  • 1 lb broccoli florets
  • 1 c arugula leaves
  • 5 c broth 
  • 2-4 cloves garlic, minced
  • 1 (1-2 inch) piece of ginger, grated finely
  • 1 onion, chopped
  • 1 t ground cumin
  • 1/2 t each of salt & pepper (to taste)
  • fresh juice from half lemon (garnish)
Directions for Green Veggie Soup in Clay:
  1. Add all ingredients except arugula and garnishes to the VitaClaypot
  2. Close, seal and cook on “soup” setting for about 20 minutes, until broccoli is just cooked
  3. Using a hand-immersion blender, blend the broccoli into the soup until smooth
  4. Add arugula leaves by the handful, blending as you go (spinach and other green leafy things can be added here as well)
  5. Allow the soup to sit on “warm” setting for a few minutes, stirring
  6. Stir in lemon juice just before serving
  7. It is also good garnished with sour cream, cilantro or parsley

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