Sloppy Joe Filling Recipe

(gluten free, low carb, low glycemic without bread)

Ingredients:

• 1-2 lb pork roast (rump or any cheaper cut is fine--slow cooking makes it tender!)
• Seasonings: salt, pepper, garlic powder, onion powder
• 1/4 (for 1lb) - 1/2 (for 2lb) cup of  beer, cola, or broth
• ¼ jar or bottle of barbecue sauce (to make your own, see recipe above!)

Directions:

1. Season meat with spices, add to the personal slow cooker
2. If meat is fatty, less liquid can be used. If leaner, add more liquid.
3. Cook for 2 hours.
4. Open and shred with forks
5. Add sauce to meat and cook on high another 30 minutes to let the sauce become one with the meat.
6. Serve over rolls or in sandwiches. Store in the refrigerator and eat it all week--it’s even better the next day!