shiitake mushroom soup with greens and tomato

Soup soup soup! Finding more reasons to eat more soups! Are you a soup bomb? Yes I am! This shiitake mushroom soup with greens and tomato is delicious and nutritious, not only keeps my immunity in check but also keeps me staying hydrated! When I am busy working, I often forget to drink more tea or water! Water is tasteless and bland anyway. No offense! I could drink more water after workout though...

How much liquids or water or tea or soup combined do you drink or eat daily?

Studies show hydration plays a crucial role in how well the brain functions. Mild dehydration, ranging from 1%-3% water loss, causes issues with mood, concentration, headaches, memory, fatigue, anxiety and overall brain performance for people of all ages.

Ingredients: 

• 5 shiitake mushrooms or other mushrooms, sliced

• 1 cup greens, chopped

• 1 tomatoes, sliced

• 2 cloves of garlic, smashed

• 1-2 tablespoons olive oil

• 1 tablespoon soy sauce

• 4 cups

Directions:

Add all in vitaclay and set on stew or fast to cook for 15-20 minutes

Enjoy!