Soup soup soup! Finding more reasons to eat more soups! Are you a soup bomb? Yes I am! This shiitake mushroom soup with greens and tomato is delicious and nutritious, not only keeps my immunity in check but also keeps me staying hydrated! When I am busy working, I often forget to drink more tea or water! Water is tasteless and bland anyway. No offense! I could drink more water after workout though...
How much liquids or water or tea or soup combined do you drink or eat daily?
Studies show hydration plays a crucial role in how well the brain functions. Mild dehydration, ranging from 1%-3% water loss, causes issues with mood, concentration, headaches, memory, fatigue, anxiety and overall brain performance for people of all ages.
5 shiitake mushrooms or other mushrooms, sliced
1 cup greens, chopped
1 tomatoes, sliced
2 cloves of garlic, smashed
1-2 tablespoons olive oil
1 tablespoon soy sauce
Add all in vitaclay and set on stew or fast to cook for 15-20 minutes
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