Pioneer woman’s Pumpkin chili

Pioneer woman’s Pumpkin chili

Pioneer woman’s Pumpkin #chili (modified in #clay ) for work lunch! Simply #delish . If you have not tried this before, it’s the time to taste the difference! Super flavorful and delicious!

Believe or not, both Kidney and black beans actually are #good4u for healthy kidneys that Boost Your Kidney #chi

The kidneys are the fountain of youth, according to TCM, the foundation for a healthy, vital life and for graceful #longevity.

In TCM, the kidney is the foundation for growth, development, and reproduction; for healthy bones and marrow; and for brain functions such as memory, concentration, and intelligence. The kidney regulates fluid metabolism; supports keen hearing, healthy hair, and strong sexual function; it also supplies us with willpower and motivation. Between the two kidneys, at the small of the back, resides the ultimate life force known as the ‚ÄúThe Gate of Vitality.‚ÄĚ

  • 1 tbsp. olive oil
  • 1 lb. ground spicy Italian sausage (optional if you want to do vegetarian version)
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, chopped
  • 1 1/2 tbsp. chili powder
  • 2 tsp. ground cumin
  • 1 tsp. kosher salt, plus more to taste
  • 3/4 tsp. ground black pepper, plus more to taste
  • 1/2 tsp. ground cinnamon
  • 2 cups fire-roasted tomatoes, not drained
  • 2 cups soaked kidney beans, drained and rinsed
  • 2 cups soaked black beans, drained and rinsed
  • 2 cups pumpkin, cut in cubes
  • 2 1/2 c. chicken broth


1. Sauté onion garlic pepper in a sauce pan over medium high heat.
2. Transfer to your clay pot. Add soaked beans and 6 to 8 cups water or broth and the rest of ingredients except sausages. Set to cook on stew or slow for 2-3 hours.
3. At the last 1 hour of cooking, add sausage to cook for the rest of hours.

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