Monday Detox Anti-Inflammatory Daikon Soup

July 22, 2020

self healing and nourishing Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay

Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair damaged tissue, as well as defend itself against foreign invaders, such as viruses and bacteria.

Food to cause inflammation are-
Table sugar (sucrose) and high fructose corn syrup (HFCS) are the two main types of added sugar; Artificial trans fats; Vegetable and seed oils; Refined carbohydrates; Excessive alcohol; Processed meat...

High-Temperature Cooking Can Heat up Inflammation. Cooking food at overly hot temperatures can increase inflammation in the body. If you can’t avoid eating deep fried foods or BBQ sometimes in special occasions, balance out with anti inflammatory foods may help reduce inflammation.

Ingredients
1 daikon or turnip, diced
1 cup cherry tomatoes
1 or 1/2 cup sweet pepper
1 zucchini squash or yellow squash
Or choose any if your favorite veggies
1-2 qt bone broth or veggie broth

Directions
1. Add all in VitaClay pot.
2. Set on stew to cook for 30 minutes.


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