Rejuvenating Ash Gourd Zucchini Soup

Rejuvenate Yourself with Ash Gourd, The High Prana Food - Winter melon zucchini soup in homemade bone broth or veggie broth. Winter melon or ash gourd is Prana food. Prana is life force energy. Los Angeles-based Kasia Fraser, who founded a website dedicated to high prana food called Hello Delicious. “That energy gets in your system. When that energy is in your system, you feel good. It shows on your face. You either have it, or you don’t have it.” According to Ayurveda,

Ash gourd May sharp your mind, increase your energy, cool your body, flush toxin out of your body, aid in weight loss. It contains saponins that block fat storage and hamper spikes in sugar levels. Good for Asthma, Allergy, and Common Cold-When has taken along with pepper, it has a natural neutralizing effect on the body. It contains a natural antihistamine agent that produces a bronchodilator effect for these conditions.

     

INGREDIENTS

• 2 cups winter melon, sliced
• 4 cups chicken bone broth or veggie broth
• 6 cherry tomatoes, cut in half
• 1 cup zucchini, sliced
• Sea salt and pepper to taste
• Basil leaves for garnish

DIRECTIONS                                                                                                             
1. Add all ingredients in your clay pot.
2. Set on the stew to cook for 20 - 30 minutes.