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Sweet potatoes were the center of the Okinawa diet, along with yam leaves and bitter melon.
Ingredients:
Directions:
1. Add 3 cups water and bamboo steamer in your clay pot
2. Set on fast or stew to steam for 30 minutes or an hour if it is a full pot of yams.
The yams or sweet potatoes are ready when they are tender when pierced with a fork.
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