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Sweet potatoes were the center of the Okinawa diet, along with yam leaves and bitter melon.
Ingredients:
Directions:
1. Add 3 cups water and bamboo steamer in your clay pot
2. Set on fast or stew to steam for 30 minutes or an hour if it is a full pot of yams.
The yams or sweet potatoes are ready when they are tender when pierced with a fork.
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Rediscover the simplicity of traditional cooking with the Longevity Kitchen—an everyday approach centered on whole foods, vegetables, beans, grains, seasonal ingredients, nourishing soups and stews, and meals meant to be shared.
