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Eat yourself young and beautiful!
Easy #onepotmeal in 30 minutes - cozy chicken noodle #soup with #farmfresh tomatoes and spinach! Adding a few slices of “pickled ginger” (mixed with #applecidervinegar and raw honey) goes to a long way for your general health maintenance in summer. It helps you in #digestion, preventing from yeast infections and much more! You may find more about ginger's power in our previous posts.
Eat 100g / 3.5 oz of frozen or fresh spinach at least once a week to decrease the risk of Age-Related Macular Degeneration (AMD). Add olive oil to the spinach to absorb the lutein better.
feeling good 
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Discover the benefits of homemade soup and bone broth, from satiety and gut-friendly whole foods to nutrients that support healthy skin. Plus, learn how to build a nourishing superfood soup in VitaClay.
Discover the benefits of one-pot cooking and how VitaClay makes wholesome meals easier—from 30-minute dinners to soups, stews and slow-cooked family favorites.
