Chicken is often a favorite choice for lunch and dinner because it's healthy, delicious, cheap and easy to prepare. For these same reasons, sometimes it can become boring because we eat it so much.
I love this great chicken recipe because it tastes totally different than any other chicken dish I regularly make. It also contains a lot of veggies and mushrooms, so it's filling and complex as well as healthy.
Try it in VitaClay tonight and let us know what you think!
Makes 6 servings.
Chicken is a significant source of daily requirements of protein, niacin, B-6, B-12, vitamin D, iron and zinc.
Ounce for ounce, skinless chicken is one of the lowest-fat meats around. Although breast meat definitely has the lowest fat content, even skinless dark meat is comparatively low in fat and high in iron and other essential vitamins and minerals.
Prepared the right way, chicken is low in calories, cholesterol and has no carbohydrates.
Chicken is the perfect ingredient in today’s most popular diet plans. Compared to popular cuts of steak, chicken (even with the skin on) has lower fat, and similar levels of protein, iron and minerals.