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VitaClay Pot Roast

February 07, 2017

VitaClay Pot Roast

Courtesy of the organic momma ( How the VitaClay Slow Cooker Saved My Life)

Ingredients

  • 3-4 pounds Chuck roast
  • 2 Tbs cooking oil
  • 2 cups beef stock
  • 3 cloves Garlic
  • 1 Onion
  • 3 s carrots
  • 2 stalks Celery
  • 2 tsp Cumin
  • 1 tsp Oregano (dried)
  • 1/2 tsp Paprika
  • Salt & Pepper to taste

Directions

  • Heat 1 tablespoon of cooking oil in a sauce pan
  • Saute onions until translucent• Add garlic,
  • Add garlic, carrots and celery and saute for a few minutes until fragrant • Move all vegetables into
  • Move all vegetables into vitaclay multicooker• Coat chuck roast with oregano,
  • Coat chuck roast with oregano, paprika and cumin
  • Salt and pepper generously• Heat remaining tablespoon of cooking oil in the same pan • Brown roast on all sides for a few minutes per a side • Move to VitaClay multicooker. • Add beef stock and set slow cook on “soup” for 3-4 hours. • Salt and pepper to taste before serving. Yields: Serving 4
  • Heat remaining tablespoon of cooking oil in the same pan• Brown roast on all sides for a few minutes per a side
  • Brown roast on all sides for a few minutes per a side
  • Move to VitaClay multicooker• Add beef stock and set slow cook on “soup” for 3-4 hours. • Salt and pepper to taste before serving. Yields: Serving 4
  • Add beef stock and set slow cook on “soup” for 3-4 hours. • Salt and pepper to taste before serving.

Yields: Serving 4


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