Recipe and Image Courtesy of “ Skinny Ms ” converted to VitaClay version for VM7900, VF7700 or VM7800 series.
Prepare your sweet potatoes and place in VitaClay slow cooker. Add 1 1/2 cup of the apple juice (NOT the full cup) and your spices.
Set on “Stew” or “Fast” for 30-40 minutes, until potatoes are tender. When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your vitaclay slow cooker insert, adding the rest of 1/2 cup of juice. Season with more cinnamon and nutmeg to taste.
Top with pecans and enjoy.
Note: While this dish is yummy without the pecans, the pecans truly add the final touch. Unless you have a nut allergy, we highly recommend the pecans. Do not be afraid of the fat in pecans. It is healthy fat and perfectly acceptable for Skinny eating.
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