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According to TCM, wild yam can restore vital energy, called qi, and increase yin, which is often linked to feminine qualities. It is considered to stimulate the spleen, lungs, and kidneys. Wild Yams are a good source of vitamin C (27% of the daily value) for fighting infections such as colds and the flu. It also provides quick wound healing, anti-aging, strong bones, and a healthy immune function.
Making wild yams in bone broth will double its healing power!
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