Nourish our bodies with this easy comforting nutrient dense soup as a perfect belly warming meal! Just toss in all ingredients and set it on soup or slow to cook for 2 hours!
Barley soup is a delicious way to boost your nutrition. Barley helps balance gut bacteria, lowers cholesterol and blood sugar, prevent diseases like heart disease, stroke and cancer.
Barley encourages weight loss- prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.
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