Nourishing Grass-fed Beef Barley Soup to Help Lose Weight

Nourishing Grass-fed Beef Barley Soup to Help Lose Weight

Nourish our bodies with this easy comforting nutrient dense soup as a perfect belly warming meal! Just toss in all ingredients and set it on soup or slow to cook for 2 hours!

Barley soup is a delicious way to boost your nutrition. Barley helps balance gut bacteria, lowers cholesterol and blood sugar, prevent diseases like heart disease, stroke and cancer. 

Barley encourages weight loss- prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.


  • 1-2 tablespoon olive oil
  • 1 onion chopped
  • 1 garlic clove minced
  • 2 carrots sliced
  • 1 stalk celery sliced
  • 1 pound ground grass-fed beef
  • 6 cups homemade beef broth or chicken bone broth
  • 2 cups petite diced tomatoes 14-15 oz, undrained
  • 1/2 green pepper diced
  • 2/3 cup barley
  • 1 tablespoon Worcestershire sauce
  • 1 Ôüä4 teaspoon dried thyme
  • 1 bay leaf
  • 2 tablespoons red wine optional
  • 2 tablespoons fresh parsley or 2 teaspoons dried
  • salt & pepper to taste


  1. Saut├ę onions and garlic in oil over medium heat in a sauce pan until softened. Add beef┬á and stir until beef is browned. Transfer to your vitaclay.
  2. Add the rest of ingredients in your clay pot. Set on soup or slow to cook for 2 hours.


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