New Brunswick Stew, AKA "Leftover Stew Surprise!" Great in VitaClay!

New Brunswick Stew, AKA "Leftover Stew Surprise!" Great in VitaClay!

Stew recipes are suitable for all VitaClay Models!

Don't you just love great recipes that call for leftovers? I can use what's already in my fridge to create something new and delicious that doesn't taste like re-hash.

I also love any excuse to use my VitaClay to cook a meal--because everything I cook in it tastes so great, and involves so little hassle.

So when I saw this Brunswick Stew recipe at "Add a Pinch" my first thought was: "That looks delicious." My second thought was: adapt it for VitaClay and cook it. Now." And I'm really glad I did. Another great thing about this recipe is that it's very customizable: you can really just make "left-over stew" with whatever you have in the fridge for a slightly different result every time.

Or if it becomes a favorite, you might need to stick to the recipe.

Ingredients for Brunswick Stew in Clay:

  • 3 cups shredded meat (any meat will do)
  • 5-7 cups broth (make your own with recipe below!)
  • 1small onion, diced
  • 2-3 red potatoes, diced
  • 1cup cooked lima beans
  • 2 cups organic corn
  • 1diced tomato
  • quick squirt of ketchup
  • 1T turbinado sugar
  • 1T apple cider vinegar
  • 2 t Worcestershire sauce
  • 1t your favorite no-salt seasoning blend
  • sprinkle of cayenne pepper (to taste)
  • dash of sea salt (to taste)

Directions for Brunswick Stew in Clay:

  1. Add broth and meat to VitaClay pot. Layer all other ingredients into the pot and cover.
  2. Set cooker on "fast" setting for 1
  3. Serve warm. Garnish with cheese, sour cream, cilantro or

Here's the recipe for bone broth promised above:

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