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New Brunswick Stew

February 11, 2017

New Brunswick Stew

Don't you just love great recipes that call for leftovers? I can use what's already in my fridge to create something new and delicious that doesn't taste like  re-hash.

I also love any excuse to use my VitaClay to cook a meal--because everything I cook in it tastes so great, and involves so little hassle.

So when I saw this Brunswick Stew recipe at "Add a Pinch" my first thought was: "That looks delicious." My second thought was: adapt it for VitaClay and cook it. Now." And I'm really glad I did. Another great thing about this recipe is that it's very customizable: you can really just make "left-over stew" with what you have in the fridge for a slightly different result every time.

Or if it becomes a favorite, you might need to stick to the recipe.

Ingredients for Brunswick Stew in Clay:

  • 3 cups shredded meat (any meat will do)
  • 5 cups broth
  • 1small onion, diced
  • 2-3 red potatoes, diced
  • 1cup cooked lima beans
  • 2 cups organic corn
  • 1diced tomato
  • quick squirt of ketchup
  • 1T turbinado sugar
  • 1T apple cider vinegar
  • 2 t Worcestershire sauce
  • 1t your favorite no-salt seasoning blend
  • sprinkle of cayenne pepper (to taste)
  • dash of sea salt (to taste)

Directions for Brunswick Stew in Clay:

  1. Add broth and meat to VitaClay pot. Layer all other ingredients into the pot and cover.
  2. Set cooker on "fast" setting for 1
  3. Serve warm. Garnish with cheese, sour cream, cilantro or

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