New Brunswick Stew, AKA "Leftover Stew Surprise!" Great in VitaClay!

Stew recipes are suitable for all VitaClay Models!

Don't you just love great recipes that call for leftovers? I can use what's already in my fridge to create something new and delicious that doesn't taste like re-hash.

I also love any excuse to use my VitaClay to cook a meal--because everything I cook in it tastes so great, and involves so little hassle.

So when I saw this Brunswick Stew recipe at "Add a Pinch" my first thought was: "That looks delicious." My second thought was: adapt it for VitaClay and cook it. Now." And I'm really glad I did. Another great thing about this recipe is that it's very customizable: you can really just make "left-over stew" with whatever you have in the fridge for a slightly different result every time.

Or if it becomes a favorite, you might need to stick to the recipe.

Ingredients for Brunswick Stew in Clay:

• 3 cups shredded meat (any meat will do)
• 5-7 cups broth (make your own with recipe below!)
• 1small onion, diced
• 2-3 red potatoes, diced
• 1cup cooked lima beans
• 2 cups organic corn
• 1diced tomato
• quick squirt of ketchup
• 1T turbinado sugar
• 1T apple cider vinegar
• 2 t Worcestershire sauce
• 1t your favorite no-salt seasoning blend
• sprinkle of cayenne pepper (to taste)
• dash of sea salt (to taste)

Directions for Brunswick Stew in Clay:

1. Add broth and meat to VitaClay pot. Layer all other ingredients into the pot and cover.
2. Set cooker on "fast" setting for 1
3. Serve warm. Garnish with cheese, sour cream, cilantro or

Here's the recipe for bone broth promised above:

https://vitaclaychef.com/blogs/recipes/how-do-i-make-bone-broth-and-what-do-i-do-with-it