Leftover Stew in VitaClay: A Brunswick Tradition!

I love recipes that call for leftovers. I can use what's already in my fridge to create something new and delicious that doesn't taste like re-hash. I also love any excuse to use my VitaClay to cook a meal--because everything I cook in it tastes so great, and involves so little hassle. You can also customize it really easily: just make "left-over stew" with whatever you have in the refrigerator for a slightly different result every time.  

Mix it up to create your own family favorite with everybody's favorite vegetables and meats: this tasty meal can be cooked year-round without much effort at all!   When's the last time the easiest meal you make was also the tastiest and most satisfying?(But if it turns into a family favorite, you might have to stick to the recipe.)

Ingredients:

• 3 cups shredded meat (chicken, beef and/or pork)
• 1 cup broth
• 1 small onion, diced
• 2-3 red potatoes, diced
• 1 cup cooked lima beans
• 2 cups organic corn
• 1 diced tomato
• Squirt of organic ketchup
• 1 T turbinado sugar
• 1 T apple cider vinegar
• 2 t Worcestershire sauce
• 1 t your favorite no-salt seasoning blend
• sprinkle of cayenne pepper (to taste)
• dash of sea salt (to taste)

1. Add broth and meat to VitaClay pot. Layer all other ingredients into the pot and seal it up.
2. Set cooker on "stew" setting for 1 hour.
3. Serve warm. Garnish with cheese, sour cream, cilantro or parsley.