Delicious gluten-free celtuce with chicken or mushrooms for vegetarian.
Made with only 4 or 5 ingredients- chicken or mushrooms, celtuce, arrow root flour and ginger! 😋
Celtuce, also known as Stem Lettuce and Celery Lettuce, an excellent source of Vitamins A and C, and the mineral manganese. It is also a good source of Vitamin B-9 (Folate) and offers all the other B's (except B-12), as well as the minerals calcium, copper, non-heme iron, phosphorus, potassium, selenium, zinc and manganese, which is important for metabolism, calcium absorption, and regulating blood sugars. Just one cup of magnesium provides 30 percent of the daily value , according to women’s health magazine.
The bitter flavor of Celtuce is anti-inflammatory which helps clear the heat from the body, stimulate appetite and digestion.
Note: If you can not get celtuce, feel free to substitute it with bitter melon, or cauliflower or broccoli, etc.
3 cups chicken cubes or mushrooms slices
3 cups celtuce, peeled and sliced
2-3 tablespoons arrow root flour
3 tablespoons ginger, threaded
2-3 tablespoons olive oil
1/2 lemon juice
Enjoy it as a keto meal or over rice.
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