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Chicken stew with winter melon, in 40 minutes. 5 legs, marinated in seasoning, or no need to marinate, 1/2 cup white wine and 1/2 lemon juice (you may substitute with apple-cider vinegar. 1 cup winter melon cubes or squash. Set on stew in your vitaclay to cook for 40-50 minutes. Yum!
Rejuvenate Yourself with Ash Gourd, The High Prana Food - Winter melon zucchini soup in homemade bone broth or veggie broth. Winter melon or ash gourd is Prana food. Prana is life force energy. Los Angeles-based Kasia Fraser, who founded a website dedicated to high prana food called Hello Delicious. “That energy gets in your system. When that energy is in your system, you feel good. It shows on your face. You either have it, or you don’t have it.” According to Ayurveda,
Ash gourd May sharp your mind, increase your energy, cool your body, flush toxin out of your body, aid in weight loss. It contains saponins that block fat storage and hamper spikes in sugar levels. Good for Asthma, Allergy, and Common Cold-When has taken along with pepper, it has a natural neutralizing effect on the body. It contains a natural antihistamine agent that produces a bronchodilator effect for these conditions.
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Plump heirloom beans, garden vegetables and aromatic herbs slowly come together in natural clay
for a deeply comforting, hands-off meal.
A warm bowl of creamy steel-cut oats with tender apples, cinnamon, toasted walnuts and maple syrup—ready on the 30-minute Oats setting.
Turn a leftover rotisserie chicken carcass into a comforting homemade broth with this simple recipe from @wholehomehannah. Add vegetables, garlic and bay leaves to your VitaClay Nourishing Pot and let it gently cook into a versatile broth for soups, stews, grains and more.
