Elderberry: A Natural Remedy for Mild Colds and Flu? Can you make Elderberry Syrup in your VitaClay?

Ingredients

• 1 cup fresh elderberries
• 3 cups water
• 1 cinnamon stick (optional)
• 3 whole cloves (optional)
• 1 teaspoon minced fresh ginger root (optional)
• 1 cup honey

Directions

1. Place elderberries, water, cinnamon stick, cloves, and ginger in your Vitaclay pot.
2. Set on "Stew" or "Slow" to cook for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve, retaining juice and discarding the pulp. Let juice cool.
3. Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.

courtesy of all recipe from danny k

image courtesy of Mother Earth