Easy Curry Fish Stew in Coconut Sauce, cooked in VitaClay Fast Slow Cooker for 30 minutes

March 05, 2020

Easy Curry Fish Stew in Coconut Sauce, cooked in VitaClay Fast Slow Cooker for 30 minutes

Can’t drink enough water? Try various soups that will fill you up! This powerhouse coconut curry soup is packed with powerful antioxidants and nutrients! Onion has potent anti-inflammatory properties that will help you fight heart disease, while consuming garlic can lower your risk of lung and colon cancer. Turmeric is a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis, lower risks of heart diseases and boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain. Plus, this recipe is super easy to make, all you have to do is throw in all the ingredients!

Ingredients

  • 1-2 pounds cod fillets
  • 1/4 cup lemon juice (from about 1 lemon)
  • 1 1/4 teaspoons salt
  • 2 cloves garlic
  • 4 teaspoons chopped fresh ginger
  • 1 cup canned unsweetened coconut milk
  • 1 tablespoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon brown sugar
  • 1/2 teaspoon fresh-ground black pepper
  • teaspoon turmeric
  • 1 teaspoon cayenne
  • 3 tablespoons Cooking oil
  • 1 onion, chopped
  • 1 tomato, chopped
  • 4 jalapeño peppers
  • 3/4 c. water

Directions

  1. Add all ingredients in your clay pot.
  2. Set on Stew or Fast to cook for 40 minutes.
  3. Add Cod fillet in the last 20 minutes of cooking.

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