Creole Style Black Beans Slow Cooked in a Clay Pot

Creole Style Black Beans Slow Cooked in a Clay Pot

Sometimes IÔÇÖm just in the mood for something a little different. A little spicy, a little filling, a little Cajun. ThatÔÇÖs when I whip up this super easy recipe that uses brain-and-body healthy black beans, yummy sausage (use your favorite and it will always be yummy!) and rice or pasta.

IÔÇÖve heard it said that rice and beans form a complete, perfect protein. That must be the reason this dish is so very satisfying. It has just the right amount of kick for me, but if you like it even spicier, grab a bottle of hot sauce. LetÔÇÖs make dinner with VitaClay tonight!

 

Ingredients:

  • 1 to 2 lb smoked, Andouille or other sausage, ┬ásliced 1ÔÇ│
  • About 3 lb cooked black beans, drained
  • 1.5 c onions, chopped
  • 1.5 c green pepper, chopped
  • 1.5 c celery, chopped
  • 3 cloves garlic, minced
  • 2 t dried thyme
  • 1.5 t dried oregano
  • 1.5 t white pepper
  • ┬╝ t black pepper
  • ┬╝ t cayenne pepper
  • 1 c broth
  • 5 bay leaves
  • About 8oz tomato sauce (jar, can or home-made)
  • Cooked rice or pasta
Directions:
  1. Brown sausage in a skillet over medium heat (optional)
  2. Drain oil and move to VitaClay pot
  3. Combine remaining ingredients in the clay pot
  4. Cover and seal, cook on ÔÇťstewÔÇŁ setting 2 hours
  5. Remove bay leaves.
  6. Serve over the cooked rice or pasta
Tips:
  • Serves 6 to 8.
  • For a thicker or smoother consistency, use an immersion blender to puree some of the beans ┬áin the clay pot when they are about half way through the cooking process
  • It is mild, so some may prefer a little hot sauce on the side

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