Adapted for VitaClay from Weight Watchers. Suitable for VitaClay VF770 or VM7900 series models. Image Courtesy of Traveling with Simone.
Chicken is a great, versatile meat because it’s familiar, easy to prepare and everyone likes it.
It’s easy to get into a rut with chicken, making the same thing every time. With VitaClay, it’s easy to mix up your weekly routine and still use the same basic ingredients to create a fresh twist on an old classic. No one will ever get bored with that!
This recipe was adapted from Weight Watchers, so we know that it has built-in portion control and a healthy bent, while still being delicious and satisfying. I love using dark meat, so if breast isn’t your cup of tea, mix it up--just be aware that calorie and nutrition information will change slightly.
Browning the chicken in a pan before adding it to Vitaclay also adds rich color and flavor.
PER SERVING (serving size: 1 chicken breast half and ½ cup vegetable mixture): Calories 316; Fat 8.2 g (sat 1.5 g, mono 3.7 g, poly 1.2 g); Protein 43 g; Carb 17g; Fiber 3 g; Sugars 5 g; Chol 124mg; Iron 2mg; Sodium 638 mg; Calc 55 mg.
SMARTPOINTS VALUE: 4