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Amazing Curry Lentils: Best Texture, Taste and Nutrients Cooked in Clay!

March 24, 2017

Amazing Curry Lentils: Best Texture, Taste and Nutrients Cooked in Clay!

Love lentils? Wish you knew how to make an authentic curry lentil dish at home, without any store-bought pastes or preservatives? If so, this recipe is for you. And with VitaClay dinner is done in an hour--while you do something else.

 

Ingredients:

  • 2 cups lentils
  • if soaking: 4 cups of water and a pinch of salt and/or a bit of whey
  • for cooking: 4 cups broth
  • 1-2 teaspoons turmeric
  • 1-2 teaspoons curry powder
  • 1 Tablespoon coconut oil
  • pepper
  • paprika
  • cayenne pepper if you like it hot
  • 3-4 pieces thinly sliced ginger
  • 1-2 cloves garlic, minced
  • mushrooms (optional)
  • onions (optional)
  • salt to taste
  • sour cream or greek yogurt
Direction s:
  1. If you'd like to soak your lentils (some say it's best to release the most nutrients), pour lentils and water (with salt and/or whey added) into clay pot, place in cooker on "warm" for several hours.
  2. Rinse, then return lentils to clay pot. Add broth, spices, ginger, garlic and veggies.
  3. Cook on "slow cooking" "stew" option for 1-2 hours. When the whole dish is heated (after 20 minutes or so), stir in the coconut oil. (It will melt and be easy to stir in)
  4. Go play or catch up on stuff.
  5. When the cooking is finished, add salt to taste (if using store-bought broth it may already have enough salt, so be sure to taste it).
  6. Serve topped with sour cream or greek yogurt.
  7. Enjoy!
Serves 3-4


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