African Peanut Soup

African Peanut Soup

Ingredients

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 large red bell peppers, chopped
  • 4 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • 8 cups vegetable broth or stock
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder (optional)
  • 2/3 cup extra crunchy peanut butter
  • 1/2 cup uncooked brown rice

Directions

  1. Heat oil in a medium saucepan over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder.
  2. Add to VitaClay cooker
  3. Stir in rice, cover, and cook on fast/stew for 40 minutes - 1 hour.
  4. Stir in peanut butter until well blended, and serve.

Leave a comment

Comments will be approved before showing up.


Also in VitaClay® Blog Recipes

Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot
Healthy Meal Prep Made Easy: High-Protein Chicken Power Bowl Recipe in the VitaClay® Nourishing Pot

Learn how to make a healthy, high-protein chicken power bowl with the VitaClay® Nourishing Pot. This easy one-pot meal prep recipe is perfect for busy weekdays, wholesome lunches, and family dinners.

How to Cook Fluffy Quinoa in a Rice Cooker | VitaClay Quinoa Recipe
How to Cook Fluffy Quinoa in a Rice Cooker | VitaClay Quinoa Recipe

Learn how to cook perfectly fluffy quinoa in a VitaClay® Clay Pot with this easy, foolproof recipe. Enjoy one-touch, hands-free cooking for light, tender quinoa every time—perfect for meal prep, grain bowls, salads, and healthy side dishes.

Nourishing Pot™ FAQ: User Tips, Shortcuts & Cooking Guidance
Nourishing Pot™ FAQ: User Tips, Shortcuts & Cooking Guidance

News & Updates