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The saying goes, “you are what you eat” but it really should be “you are what you absorb”. These days many people suffer for poor gut health which causes all sorts of issues from allergies and indigestion to arthritis and joint pain. If your gut is unhealthy you are not absorbing all of the nutrients your body needs. A great first step in healing your gut (and staying healthy) is to consume collagen and mineral-rich bone broth. No gut issues? Bone broth is great for your hair, skin, nails – basically it is a great tasting beauty beverage!
At VitaClay we are all about homemade health and healing. Now bone broth can be expensive if you purchase it but making it in your VitaClay is easy and inexpensive.
Try these soup in bone broth-
- Malissa Ford Cox, the Nutritionist
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Inspired by Sally Fallon Morell and Nourishing Traditions, this article explores how slow, intentional clay pot cooking supports traditional food preparation methods. Learn why gentle simmering, bone broth, and nutrient-dense meals are helping families rediscover the value of cooking with patience and purpose.
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