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Plants are the best for our air and our health. Houseplants help clean our indoor air, making it better for us. Cleaner air, happy lungs! Eating plant foods is also good for our general health – consider it a lung-friendly habit. Plant foods (think lentils, beans, vegetables, seeds, grains) are full of fiber, vitamins and minerals, antioxidants and essential fatty acids.
Yep, you’ve got it what is good for your heart, brain, immunity and eyes is also good for your lungs!
Good news: there is nothing tricky about eating for lung health because it is simply enjoying well-made plant foods. So, give yourself the gift of health by enjoying a one if these seasonal nutrient-dense recipes:
And while your VitaClay cooker is sealing in all of the flavor and nutrients of your dish, gohere andhere to learn more about lung health!
https://www.lung.org/lung-health-diseases/wellness
https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing
PHOTO CREDIT: Photo byPablo Orcaray onUnsplash
#eatingforhealth #lunghealth #12daysofgiving
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