Eating to Support Lung Health -- 12 Days of Giving from VitaClay

Eating to Support Lung Health -- 12 Days of Giving from VitaClay

Plants are the best for our air and our health. Houseplants help clean our indoor air, making it better for us. Cleaner air, happy lungs! Eating plant foods is also good for our general health ÔÇô consider it a lung-friendly habit. Plant foods (think lentils, beans, vegetables, seeds, grains) are full of fiber, vitamins and minerals, antioxidants and essential fatty acids.┬á

Yep, youÔÇÖve got it what is good for your heart, brain, immunity and eyes is also good for your lungs!

Good news: there is nothing tricky about eating for lung health because it is simply enjoying well-made plant foods. So, give yourself the gift of health by enjoying a one if these seasonal nutrient-dense recipes:

Lemon BrusselÔÇÖs Sprouts

Lemon Brussels Sprouts--Delicious and Easy in Clay!

 

Egyptian Red Lentil Soup

Egyptian Red Lentil Soup

 

 

And while your VitaClay cooker is sealing in all of the flavor and nutrients of your dish, gohere andhere to learn more about lung health!

https://www.lung.org/lung-health-diseases/wellness

https://www.health.harvard.edu/lung-health-and-disease/learning-diaphragmatic-breathing

PHOTO CREDIT: Photo byPablo Orcaray onUnsplash

#eatingforhealth  #lunghealth   #12daysofgiving




Leave a comment

Comments will be approved before showing up.

News & Updates