Fuel Your Family: Vegetarian Black-Bean and Tomato Quinoa 

Vegetarian Dish - Black-Bean and Tomato Quinoa 

Recipe suitable for VitaClay models VF7700 and VM7900 series. 

Quinoa is the newest ancient super-grain on the health scene, and VitaClay makes cooking Quinoa easy!  

Quinoa, once renowned as the gold of the Incas, has long been recognized for its nutritious properties. The Incans of South America regarded it as the mother of all grains, and used it in sacred rituals. Quinoa is rich in amino acids and contains a complete protein, making it a perfect addition to a vegan lifestyle. Gluten-free, it is also a boon to those with food allergies. An excellent source of protein, iron, calcium, potassium and copper, it is a great way to feed your body accessible nutrients that can be difficult to absorb from other foods. It is also high in fiber and a recommended addition to a healthy diet.  

Quinoa health benefits:

1. Rich in amino acids, especially lysine, that helps grow and repair tissues.
2. High content of manganese prevent from cancer.
3. A good source of magnesium and Riboflavin provide relief from migraine headaches, relaxes blood vessels, and decreases the risk of hypertension.
4. Prevents clogging of arteries and hence, relieves stress on the heart.
5. Gluten free
6. Promote good night sleep
7. An efficient fuel for energy production

With push-button controls and pre-programming settings, throw your Quinoa in the clay pot and come home to fresh, healthy goodness. It’s like having your own personal chef!

Here’s a quick and easy recipe for a delicious, vegetarian Quinoa and black bean salad: perfect for a quick, delicious, healthy meal that will fill you up without weighing you down. Eat it at home, or take it to work or school: it’s the perfect meal!

Just cook one cup Quinoa with 2 cups water or broth on the regular rice setting: it will be done to perfection in about 30 minutes. After it cools, mix with 1 cup of black beans, 1 cup fresh chopped tomatoes, a squeeze of lemon juice, a couple of chopped green onions, some sea salt and 1 or 2 tablespoon of olive oil. Mix well, top with cilantro and mozzarella and serve!