Dr. Kellyann provides this helpful flu prevention tip chart covering lifestyle, hygiene, and immune boosting supplements and foods. For lifestyle, she recommends getting enough sleep, exercise, and relaxation. General hygiene tips include washing your hands for 20 seconds, disinfecting often, and avoid touching the face.
Make sure you have enough nutrients from your diet. A few examples of helpful vitamins and minerals to keep your body healthy include:
Meanwhile, Dr. Kellyann recommends these foods for your immune system: bone broth, citrus fruits, tumeric, garlic, leafy greens, cruciferous veggies, berries and almonds.
We have compiled a few recipes that contain these immune boosting ingredients so that you can stay healthy this flu season.
This nourishing beef barley soup contains healthy ingredients such as onion, green pepper, and garlic and can be made in just 2 hours.
This delicious Indian butter chicken recipe is loaded with immune boosting spices and herbs including garlic, ginger, onion, and chili powder to add a kick to your meal.
This immune boosting bone broth is rich in collagen and other nutritious ingredients such as ginseng and garlic to keep you looking young and feeling healthy
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