Dr. Kellyann's Flu Prevention Tips + Recipes with Immune Boosting Ingredients

March 11, 2020

Dr. Kellyann provides this helpful flu prevention tip chart covering lifestyle, hygiene, and immune boosting supplements and foods. For lifestyle, she recommends getting enough sleep, exercise, and relaxation. General hygiene tips include washing your hands for 20 seconds, disinfecting often, and avoid touching the face.

Make sure you have enough nutrients from your diet. A few examples of helpful vitamins and minerals to keep your body healthy include:

  • Vitamin D which helps your body absorb calcium and strengthen your bones
  • Vitamin C acts as an antioxidant and cleans your body of free radicals which reduces your chances of cancer and promotes anti-aging
  • Herbal microbials can help the body resist pathogens
  • Zinc has anti-inflammatory activity to boost the immune system

Meanwhile, Dr. Kellyann recommends these foods for your immune system: bone broth, citrus fruits, tumeric, garlic, leafy greens, cruciferous veggies, berries and almonds. 

We have compiled a few recipes that contain these immune boosting ingredients so that you can stay healthy this flu season. 

Nourishing Beef Barley Soup

This nourishing beef barley soup contains healthy ingredients such as onion, green pepper, and garlic and can be made in just 2 hours.

beef barley soup

Delicious Indian Butter Chicken

This delicious Indian butter chicken recipe is loaded with immune boosting spices and herbs including garlic, ginger, onion, and chili powder to add a kick to your meal.

LONGEVITY AND IMMUNE BOOSTING CHICKEN BONE BROTH WITH GINSENG AND SHIITAKE MUSHROOMS

This immune boosting bone broth is rich in collagen and other nutritious ingredients such as ginseng and garlic to keep you looking young and feeling healthy

 

 


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