Research shows that the bigger our stress, the shorter our breath. And that means fatigue, a higher chances of colds and infections, and more.
Stress can lead to anxiety, depression, trouble sleeping, weight gain and other problems too. Beside meditation, regular exercise, and maintain a normal sleep schedule, did you know there are some foods that lower stress levels, too?
These foods may help tame anxiety, depression, and stress. Focusing on an anti-inflammatory diet means fewer processed foods and more whole foods. The goal is to eat foods that reduce inflammation in your body, thus reducing cortisol levels. Here are some foods that help combat stress by lowering your cortisol-
Chickpeas have been shown to help people improve their overall stress levels. As one of the top foods for stress reduction, chickpeas contain a wide variety of vitamins and minerals to help you regulate your mood. A few examples include copper, manganese, vitamin B, potassium, magnesium, zinc, and selenium. Specifically, hummus and chickpeas are high in levels of a specific amino acid called tryptophan, which the body uses to produce neurotransmitters to help regulate stress levels.
Medical researchers have discovered that diets containing more plant proteins, such as chickpeas, can help you boost mental performance. In this manner, hummus may help you improve your nervous system’s health, including improving stress response.
Probiotics Can Create a Healthy Gut Microbiota, Helping You Manage Stress.
The tryptophan in turkey is to blame for that food coma on Thanksgiving. This amino acid helps produce serotonin, "the chemical that regulates hunger and feelings of happiness and well-being, On its own, tryptophan may have a calming effect.
Check out one of Turkey Recipes-
Sweet potatoes will help you control your stress because they can reduce a key hormone called cortisol. Cortisol plays a significant role in the stress response of your body. Even though your body does a great job of regulating its cortisol levels, chronically high cortisol levels can result from stress. This stress can lead to several medical problems, including discomfort, inflammation, and other issues.
Shellfish are high in an amino acid called taurine, which has been shown to help you improve your mood. Taurine is the foundation of neurotransmitters, which play a role in how your body transmits information throughout its various tissues and organ systems. Adequate levels of taurine can help lift your mood, possibly helping you deal with stress.
See the recipe >> STEAMED SALMON, QUINOA AND VEGGIE
Artichokes are one of the top foods for stress reduction. They are one of the best sources of fiber you can find. Artichokes are incredibly rich in prebiotics. This type of fiber is used to protect gut flora, the healthy bacteria in the digestive tract. Therefore, if you’re someone who suffers from digestive problems, artichokes may help. Studies have also shown that foods high in prebiotic fibers, such as artichokes, can help reduce your stress levels.
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