Pepper ribs with taros braised in vitaclay

Pepper ribs with taros braised in vitaclay for 2 hours. Full of flavor and nutrition!

Taro roots nourish the digestive system, Lungs, Large Intestine, improved heart health, reduce oxidative stress. Taro contains a mucus protein which may improve immune system, in tcm, taro detoxify, and prevent from certain tumor and cancer growth.

Ingredients:

• 1 -2 lbs short ribs

• Rib seasoning, I used dried mustard leaves

• A dash of cooking wine

• 2 tablespoons apple cider vinegar

• 3 tablespoons soy sauce (optional)

• 10 sweet chili peppers, seeded

• 4 small taro roots, peeled and cut in cubes

• 1/2 cup leaks

• Mashed garlic

Directions:

1. Add 1/2 cup water (you may substitute it with wine vinegar and soy sauce total 1/2 cup clear liquid, if you use 6 qt model 7800, then add 4 cups additional water)

2. Set on stew or slow setting on your vitaclay for 2 hours.