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Averada Kichari – My Go-To Nourishing Breakfast for Gut Health
In Traditional Chinese Medicine (TCM), warm, slow clay pot cooked porridges have long been a staple for gut healing, digestion, and overall vitality. These meals are not just comforting but also deeply nourishing, providing the body with essential nutrients while being incredibly easy to digest.
One dish that has become my weekly favorite, a must-have breakfast routine, is Averada Kichari—a warm, healing porridge made with a powerhouse blend of lentils, millet, and oats. This simply delicious porridge is packed with super-nourishing ingredients that help support digestion, restore energy, and keep me feeling balanced all day long.
Lentils have been a dietary staple in many cultures for thousands of years, and for good reason:
✔️ Rich in iron, helping to prevent anemia and boost energy.
✔️ Packed with antioxidants, which may help reduce the risk of certain cancers.
✔️ Supports bone health, thanks to calcium and magnesium.
✔️ Enhances mood and cognitive function, due to its B vitamin content.
Millet, one of the world’s oldest cultivated grains, was a staple in ancient Asian and African civilizations over 7,000 years ago. This small but mighty grain provides:✔️ High fiber content, supporting digestion and gut health.
✔️ Low glycemic index, helping regulate blood sugar levels.
✔️ A great source of protein and essential minerals, like magnesium and iron.
✔️ Antioxidants, which help combat oxidative stress.
✔️ Gluten-free goodness, perfect for those with gluten sensitivities.
✔️ Heart-healthy benefits, supporting cardiovascular health and weight management.
Oats are deeply nourishing and known for their ability to:
✔️ Provide beta-glucans, which aid in gut repair and strengthen immunity.
✔️ Support heart health, by regulating cholesterol levels.
✔️ Stabilize blood sugar, giving long-lasting energy.
✔️ Improve digestion, preventing bloating and discomfort.
With VitaClay, this ancient healing porridge becomes effortless to prepare. The slow-cooking process enhances the flavors and nutrient absorption, making it even more beneficial for gut health.
Ingredients:
Instructions:
✔️ Simply Delicious – Creamy, comforting, and naturally flavorful.
✔️ Super Nourishing – Packed with iron, protein, fiber, and essential minerals.
✔️ Minimal Prep – Just 5 minutes of hands-on time!
✔️ Gut-Friendly – Supports digestion and overall well-being.
✔️ Customizable – Add ghee, honey, nuts, or your favorite spices for extra richness.
This authentic, time-honored dish has truly become my go-to breakfast. It’s easy, wholesome, and deeply satisfying—the perfect way to start the day feeling energized and balanced. Try it out and see how it transforms your mornings!
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