Winter Warm Smoothie or Ginger Tea for Your Daily Antioxidant Boost

Winter Warm Smoothie or Ginger Tea for Your Daily Antioxidant Boost

Easy, Cheap and Tasty! Two drinks you must try!

We are talking warm ginger tea. Oh, and we should also mention that it is good for you too. This is a no-brainer, 3-minute recipe that is satisfying, energizing and builds immunity thanks to the honey and ginger ÔÇô long used ingredients to build health.
In your cooker, add 4 tablespoons sliced fresh raw ginger root (about a 2ÔÇŁ knob) to 4 cups filtered water. Stir in 1 to 2 tablespoons honey. Set to ÔÇťsoupÔÇŁ mode and brew for 20-30 minutes. Ladle a cup, breathe in the aroma and enjoy!

These powerful ingredients - Ginger, Turmeric & Pear with high antioxidants fruits like lemon, grapefruit or fresh cranberries are always in my pantry....

Pear helps to keep your respiratory tract hydrated, soothe throat irritations, alleviate dry coughs, and clear yellow phlegm, specially important in this pandemic winter! Give yourself a high antioxidant boost, especially when you feel you might be exposed in high risk environment. For me, After my visiting Kaiser Lab for an annual health check up, I made this drink to protect myself...

 #immunityboost #covid_19 #buildimmunity #winter Morning #pickmeup #warmsmoothie #12daysofgiving #flu #antiinflammatory  #increasecirculation  #reduceinflammation

 


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