Easy Summer Tzatziki Sauce Dip

cucumber salad

 

crock pot salad

This "superfood" Tzatziki sauce combining with all fresh ingredients is refreshingly creamy, tangy and delicious. It has probiotic rich yogurt, antiviral immune boosting garlic, onion, mint and lemon. I always try to include these in my foods for prevention. This easy tzatziki sauce recipe is a delicious summer condiment. Use it to dress up grilled veggies, sandwiches, and more, or add it to a summer platter!

The yogurt is super easy to make. Simply add milk and 1 few tablespoons of yogurt starter, mix well and set on Yogurt setting for ferment for overnight. Any of these models (VM7900, VS7600, or VM7800) would work! 

Ingredients:

  • 1 cup Greek whole milk yogurt
  • 1 tablespoon chopped fresh dill or mint
  • 1 tablespoon lemon juice
  • 1 clove garlic minced (add more for antiviral effects!)
  • 1/4 tsp each salt and pepper
  • 1 cucumber cubed
  • 1/4 cup sliced red onion
  • 1/4 of a medium onion

Direction:
Simply mix all ingredients together in your salad bowl. Enjoy!


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