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Though diminutive, the aduki bean (also known as the red mung bean) packs one powerful punch for its size. Used for centuries in the cuisines of various cultures in East Asia, its nutritional properties include the ability to control manage diabetes as well having large amounts of protein and antioxidants. In fact, this bean is recommended over the kidney bean when given to athletes. With our Vitaclay slow cooker, you’ll be harnessing all of awesome nutrients that these beans have to offer in this combination aduki squash soup recipe.
Ingredients
Directions:
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Beef chuck, red wine, mushrooms and herbs slowly develop into a deeply flavored Sonoma-inspired stew with minimal hands-on work.
