Detox Your Liver For Better Health--7 signs your liver is telling you it needs help

(image courtesy of https://cleansejoy.com/detoxing-foods-for-the-liver/)

Your liver is responsible for hundreds of essential functions including filtering your blood, metabolizing fat, and storing nutrients. Among these functions are detoxification of your body. This means removing toxins- small molecules, peptides, or proteins- that may result in harmful effects such as inflammation, fatigue, and more serious conditions. These toxins can disrupt the natural functions of your other organs and harm your body in the long run. For example, toxins may slow your metabolism and are also stored in fat, which may impair weight-loss goals. Your liver also filters our other harmful substances such as alcohol and drugs which also have long term negative consequences for your health.

While your liver does a great job at filtering out dangerous compounds, continuous or sudden exposure to harmful substances may place strain on your liver and impair its function. Though toxins are a part of everyday life- coming from your  external environment, the products you use, and your diet- making lifestyle changes can reduce the amount of exposure to external toxins and ease the some of the strain on your liver. These changes include switching to natural products, getting more sleep, and staying hydrated. This helps your liver continue to carry out hundreds of important functions including cleansing your body. 

7 signs your liver is telling you it needs help:

1. Excessive Fatigue 

2. Hormone Imbalances and Premenstrual Syndrome

3. Belly Bloat and Excessive Gas and trouble digesting fatty foods

4. Poor Sleep

5. Chemical sensitivities and allergies

6. Dark spots on the skin commonly referred to liver spots, acne/rosacea or itchy, blotchy skin

7. Unexplained weight gain and inability to lose weight even with calorie restriction

An easy change you can make to improve liver health is changing your diet to include detox foods that will help your liver perform better and exclude substances that may harm your liver.

Include:

• Sulfur-rich foods. Sulfur enhances excretion of heavy metals.These include cruciferous vegetables like broccoli and cauliflower contain glucosinolates and Leafy vegetables like dandelion are high in chlorophyll, egg, and horseradish.
• Tumeric. Tumeric contains the compound curcuminoids which protects your liver cells from cirrhosis, or long term failure. 
• Citrus Fruits. Fruits are rich in antioxidants and vitamins which help clean up free radicals in your body and also reduce the risk of cancer
• Bone broth. Bone broth contains glycine which is important for detoxification.
• Green Tea. Tea has been noted to soothe nerves and have a calming effect, but they are also rich in the antioxidant catechin which improves liver health.
• Garlic. Garlic helps activate enzymes in your liver that are essential for function
• Avocado. Avoado helps your body produce the compound, glutathione, which supports your liver by helping it cleanse the body of toxins

Avoid:

• Alcohol and drugs
• Excess sugar
• Fried and processed foods

Dandelion with its Roots, Leaves, And Flowers is full of gold and Highly Nutritious! It helps detox liver, aid in digestion, helps fight inflammation, Powerhouse of Antioxidants, boost immune system, clear acne, may lower blood pressure, Aid in Weight Loss, helps diabetes, Dandelion greens are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria.... eat fresh leave or brew dried leaves or root to make tea.

Your liver health is closely linked to many health topics including mental health, metabolism, and is essential for your overall well-being. By detoxifying your body with cleansing foods, you can help your liver function better and enjoy long-term health benefits.