Embrace the profound impact of "Prana," the life-enhancing energy of clay, and experience a lighter, more stable state of being. Join us this Saturday, Nov 11th at 8am Pacificfor an enlightening masterclass on "Ayurveda Diet for Gut Health." We'll delve into the transformative benefits of clay pot cooking, a time-honored practice that not only enhances nutritional value but also promotes fresher, more evenly-cooked meals. Unlike stainless steel and aluminum, cooking in clay is gentler on the digestive system, leading to a happier Gut.
In this session, we'll also unveil an ancient recipe featuring Mung beans and your choice of rice, designed to support Gut healing and recovery from immunity challenges. This bonus recipe is highly recommended for those facing conditions like IBS, frequent Gut upsets, and low digestion.
Secure your spot by registering at the link below:
We look forward to sharing this transformative journey with you! 🌱 See you soon!
"Ayurvedic Cooking for Gut Health ~ why cooking in a clay is a step closer to happier gut"'
Cooking in clay pots makes grains, legumes, and veggies easier to digest. The slow, steady heat allows for better hydration and cooking, reducing anti-nutrients like lectins and making food more gut-friendly.
Clay pots have excellent heat retention properties, which means they can cook food evenly at lower temperatures. This slow and even cooking helps preserve nutritional value of meals including fiber and probiotics that are beneficial for the gut.
Clay pots are made from natural materials and do not contain harmful chemicals or glazes that can leach into our food. This means that food cooked in clay pots is less likely to be contaminated with toxins that might negatively impact gut health."
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