The healing magic of the turkey bone broth soup

turkey bone broth can potentially contribute to relaxation and improved sleep. It contains several nutrients that are known to support relaxation and sleep quality:

1. Glycine: Glycine is an amino acid found in turkey bone broth. It has calming properties and can act as a neurotransmitter in the brain, helping to reduce anxiety and promote relaxation.

2. Magnesium: Turkey bone broth contains magnesium, which is known to have a calming effect on the nervous system. Magnesium deficiency has been linked to sleep disturbances, so consuming foods rich in magnesium, like bone broth, may help improve sleep.

3. Tryptophan: Turkey is known to be a good source of tryptophan, an amino acid that serves as a precursor to serotonin and melatonin. These neurotransmitters play a key role in regulating mood and sleep.

4. Hydration: Proper hydration is essential for good sleep, and broth provides hydration along with its nutrients.

5. Easy Digestibility: Bone broth is easy to digest, which means it's less likely to cause discomfort or indigestion that could disrupt sleep.

While turkey bone broth can be a beneficial addition to a sleep-promoting diet, it's important to note that it's just one part of a holistic approach to better sleep. Factors like a balanced diet, regular exercise, a calming bedtime routine, and a comfortable sleep environment all play crucial roles in achieving restful sleep. If you're struggling with sleep issues, it's always a good idea to consult a healthcare professional for personalized advice.

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Ingredients:

• 2-3 parts of turkey (legs, thighs, back bones, or combined)
• 2-3 tablespoons of organic turkey seasoning or brine
• 3 garlic cloves
• 1/2 chopped onion
• 3 slices of ginger
• 3 stalks of celery
• Parsley to garnish
• 2 chopped potatoes

Direction:

1. Add all ingredients to your vita clay pot and fill up clean water
2. Set on soup to cook for 2-2.5 hours.
3. Garnish with parsley before serving
4. Enjoy!