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As the crisp fall air settles in, it's the perfect time to focus on foods that support lung health and overall wellness. Incorporate "white" or "white-centered" foods into your meals, such as cauliflower, apples, daikon, radishes, potatoes, turnips, parsnips, rice, oats, onions, and garlic. These seasonal staples are not only comforting but also offer soothing benefits for your lungs and immune system. Enjoy the season with nourishing dishes that keep you feeling vibrant and healthy! 
Autumn Fall lung strengthening desert- steamed cinnamon pear in rock sugar or honey. This may help relieve asthma, dry throats, cough.
Pears are considered a major healing food for the Autumn season in Chinese Medicine. Pears have the quality of clearing heat, moistening and clearing phlegm mucus from the Lungs. It may help relieve asthma
How to make this desert? Simple as ease as 1, 2, 3 with only 2-3 ingredients. Steam in your vitaclay for 30-40 minutes!
Make it fresh to maximize the nutrition and effectiveness!
Ingredients:
Directions:
add 4 cups water in your vitaclay clay pot. (8 cups water in your 6 qt vitaclay stock pot)
Cut off the top part of the pears
Use a teaspoon to remove the cores. Fit the cored pears in a ceramic bowl inside your VitaClay claypot.
Fill the holes with rock sugar or brown sugar (or add honey after steamed)
spread a dash of cinnamon powder
set on stew or fast to steam for 30 to 30 minutes.
Enjoy!
Other Lung strengthening foods which are naturally fresh foods are “white” or have white centers– like cauliflower, daikon radish, potatoes, turnip, parsnip, rutabaga, apple, pear, rice, oats, sesame seeds, onion, garlic, and white peppercorns. (Please note that white flour and white sugar are not part of these Lung-strengthening foods! In fact, they can further deplete the immune system.)
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