steamed cinnamon pear in rock sugar or honey

steamed cinnamon pear in rock sugar or honey

Autumn Fall lung strengthening desert- steamed cinnamon pear in rock sugar or honey. This may help relieve asthma, dry throats, cough.

­čŹÉPears are considered a major healing food for the Autumn season in Chinese Medicine. Pears have the quality of clearing heat, moistening and clearing phlegm mucus from the Lungs. It may help relieve asthma

­čĹĘÔÇŹ­čŹ│How to make this desert? Simple as ease as 1, 2, 3 with only 2-3 ingredients. Steam in your vitaclay for 30-40 minutes!

­čąśMake it fresh to maximize the nutrition and effectiveness!


  • 1 or 2 pear
  • 5 pieces of small rock sugar or to your taste
  • 1/2 teaspoon cinnamon powder


­čŹÉadd 4 cups water in your vitaclay clay pot. (8 cups water in your 6 qt vitaclay stock pot)

­čŹÉ Cut off the top part of the pears

­čŹÉ Use a teaspoon to remove the cores. Fit the cored pears in a ceramic bowl inside your VitaClay claypot.

­čŹÉFill the holes with rock sugar or brown sugar (or add honey after steamed)

­čŹÉspread a dash of cinnamon powder

­čŹÉset on stew or fast to steam for 30 to 30 minutes.


Other Lung strengthening foods which are naturally fresh foods are ÔÇťwhiteÔÇŁ or have white centersÔÇô like cauliflower, daikon radish, potatoes, turnip, parsnip, rutabaga, apple, pear, rice, oats, sesame seeds, onion, garlic, and white peppercorns. (Please note that white flour and white sugar are not part of these Lung-strengthening foods! In fact, they can further deplete the immune system.)

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