Fall is here! So are jujubes! “Color” your lips with jujubes!
What do you use to color your lips and make your skin glow? You may say why you ask these silly questions? It’s so obvious that we have got #lipstick and all sort of glowing #serum or cream to make us looking pretty!
Yes, You may use all sort of makeup to make yourself looking good. But I can easily tell if the person is healthy or not from their looks regardless how much make up they put on. Your true beauty should comes to a reflection of how well your taking care of your body and good health.
I am telling you to eat jujubes for your health and beauty! Why? Jujubes nourish your guts, calm your nerves promoting good night sleep.
Here is the why-
Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. Antioxidants fights with free radicals and prevents cell damage. Vitamin C can do wonders for your face by providing a healthy and acne free glow to the skin. It prevents early signs of aging and helps in brightening and clearing out the dull skin
2. It helps you sleep better:
According to the ancient Chinese tradition, jujube was used to cure insomnia. The entire fruit including the seeds are filled with antioxidant phytochemicals, polysaccharides, flavonoids, saponins, which are considered to have sedative qualities. This fruit helps in inducing sleep by calming your nerves. It helps in treating anxiety and functions as a natural sleep inducer by relaxing your mind and body.
3. Good for your bones:
Dried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. If you are someone suffering from arthritis then ber can be a good choice of fruit. It has anti-inflammatory properties that can provide relief and reduce swelling in the joints.
Rich in antioxidants · May improve sleep and brain function · May boost immunity and fight cancer cells · May improve digestion.
These tiny fruits are filled with minerals like potassium, phosphorus, manganese, iron, and zinc. A combination of these minerals are necessary for maintaining a good heart health. Iron helps in improving the hemoglobin count which in turn prevents anemia. These minerals are important in regulating the blood flow in the body.
Yes you can grow your own jujube tree in backyard! We have grown this tiny tree in just a few months. It already starts to grow the fruits!
Comments will be approved before showing up.