Your Cart is Empty
During our few months of shelter in place, we experienced a lot of changes – some better, some not so good. From the sound of things, many people have added a few pounds and they
are now looking to get back to their previous self. If this is you, take heart as there is good news: NO calorie counting here. Lose weight and improve health by doing just one simple thing:
At VitaClay Chef, we could not agree more! According to an interview with Dr. Dariush Mozaffarian, who ran the DIETFITS study, while quality was not a variable for the study it proved very important in the participants success.The study participants were taught to not count calories but instead focus on the quality of the foods they ate and to eat enough so that they were not hungry. This meant as little white flour and sugar as possible; high quality fats and real carbs; moderate protein and lots of veggies. It worked. If you focus on quality whole foods, well-made at home and if you listen to your body – eating until just full – you will naturally (in most cases) consume less calories, damaged fats and sugar; and more vitamins, minerals, antioxidants and fiber. All of this will support your weight and your health*.
Comments will be approved before showing up.
Looking for a Crock-Pot alternative? See how the VitaClay NourishingPot combines faster heating, custom temperature and timer controls, all-day simmering, and 12 cooking functions without pressure.
Shopping for a home cook who has everything? Here’s how to choose a gift they’ll use every week—from bone broth to one-pot meals—and why a clay cooker makes a meaningful choice.
Beans, whole grains, greens, eggs, and fish bring a variety of B vitamins to the table. Learn why these nutrients matter and what research says about memory and brain health.
