The Key to Weight Loss Is Diet Quality, Not Quantity - Improve the quality of the food you eat

The Key to Weight Loss Is Diet Quality, Not Quantity - Improve the quality of the food you eat

During our few months of shelter in place, we experienced a lot of changes ÔÇô some better,┬ásome not so good. From the sound of things, many people have added a few pounds and they

are now looking to get back to their previous self. If this is you, take heart as there is good news: NO calorie counting here. Lose weight and improve health by doing just one simple thing:

Improve the quality of the food you eat

At VitaClay Chef, we could not agree more! According to an interview with Dr. Dariush┬áMozaffarian, who ran the DIETFITS study, while quality was not a variable for the study it┬áproved very important in the participants success.The study participants were taught to not count calories but instead focus on the quality of the┬áfoods they ate and to eat enough so that they were not hungry. This meant as little white flour┬áand sugar as possible; high quality fats and real carbs; moderate protein and lots of veggies. It┬áworked.┬áIf you focus on quality whole foods, well-made at home and if you listen to your body ÔÇô eating┬áuntil just full ÔÇô you will naturally (in most cases) consume less calories, damaged fats and sugar;┬áand more vitamins, minerals, antioxidants and fiber. All of this will support your weight and┬áyour health*.

Ready to get started? Check out:

Wolfgang PuckÔÇÖs Effortless Tomato Risotto with Shrimp or
these luscious Lemony Glazed Carrots.

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