Can your bone broth do this?

Lyndsay's Rave Review: The Art of Crafting Healing Bone Broth

Unlock the Healing Power of Gelatinous Bone Broth! 💪🍲

Looking for a bone broth that truly packs a punch? Lyndsay, a Registered Holistic Nutritionist + Trainer, swears by the art of crafting a rich, nourishing broth. Unlike store-bought versions, her homemade recipe is free from preservatives, additives, and dilution, ensuring maximum healing benefits.

Discover the secret: Source high-quality, pasture-raised bones from a local farmer you trust (like @bowersfarmsc). With a trusty @vitaclay slow cooker, let it work its magic while you save money — Lyndsay gets 2 gallons for just $20! That's about $0.63 per 8oz cup.

"The better the broth the more gelatinous it will be. That is a fact. And it’s so simple to make.

I’m not sure there’s a single store bought bone broth that looks like this. Most of them are overpriced, and watered down filled with preservatives or additives and wrapped in a plastic bag or aluminum lined polyethylene box. So flavorless, no signs gelatin or collagen because it’s undercooked or overwatered. All that makes bone broth so healing, stripped away.

Find a local farmer (@bowersfarmsc is the one behind this gorgeous jar of goodness 😻). A local farmer that you trust & support them and their hard work in regenerative practices. Throw it all in a slow cooker (I actually got a @vitaclay for Christmas and it’s 🙌🏽) and it does the work for you. @westonaprice has so many recipes. And save money at the same time, I get about 2 gallons for $20 worth of high quality, pasture-raised bones. That’s about $0.63/8oz cup.

Your health, and pocket, will thank you 😉

Benefits of this liquid gold:

• Heals/repairs the GI tract
• Repairs leaky gut
• Helps protein and mineral absorption
• Helps immune system
• Liver detoxification
• Prevents and reduces food allergies and intolerances
• Great for kids who are dairy intolerant to get minerals
• Rich source of well absorbed Calcium and bone building minerals
• Great source of amino acids, which are needed for collagen production, that keeps our skin healthy, smooth, firm and reduces wrinkles.
• Gelatin in bone broth helps strengthen hair and nails, speed their growth, and also enhances nutrient absorption.
• Nourishes adrenal glands (essential for postpartum moms or anyone with chronic high cortisol/adrenal insufficiency)
• Reduces Effects of Phthalate Exposure"

Lyndsay | Registered Holistic Nutritionist + Trainer