Your Cart is Empty
A hearty and comforting Mediterranean lentil soup made with green or brown lentils, carrots, celery, potatoes, tomatoes, leafy greens, and warming seasonings. A wholesome, vegetable-packed meal that’s perfect for an easy lunch or family dinner.
Dice the onion, carrots, and celery. Cube the potatoes and mince the garlic.
Add the lentils, onion, carrots, celery, potatoes, garlic, diced tomatoes, vegetable broth, olive oil, oregano, paprika, cumin, salt, and black pepper to the VitaClay clay pot.
Gently stir to combine.
Cover with the clay lid and select the Soup setting for about 1.5–2 hours, or until the lentils and potatoes are tender.
Toward the end of cooking, stir in the chopped kale or spinach and allow it to cook until tender.
Stir in the lemon juice. Taste and adjust the salt and black pepper as needed.
Ladle into bowls and garnish with fresh parsley. Serve warm.
This recipe is one simple way to practice the traditional whole-food cooking habits in our Longevity Kitchen guide.
Cook • Nourish • Gather • Thrive
Comments will be approved before showing up.
Cozy, nourishing, and full of fresh flavor, thisVitaClay Chicken Soup au Pistou combines tender chicken, creamy Great Northern beans, tomatoes, carrots, potatoes, and green beans in a comforting broth. Finished with fragrant pesto and optional Parmesan, it’s an easy one-pot soup for a wholesome family meal.
Learn what germinated brown rice is, what research says about this sprouted whole grain, and how to cook it in your VitaClay clay pot for a warm, flavorful meal.
