Mediterranean Lentil Soup| Easy Healthy One-Pot Recipe

A hearty and comforting Mediterranean lentil soup made with green or brown lentils, carrots, celery, potatoes, tomatoes, leafy greens, and warming seasonings. A wholesome, vegetable-packed meal that’s perfect for an easy lunch or family dinner.

Ingredients

• 1 cup dry green or brown lentils
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 potatoes, cubed
• 3 garlic cloves, minced
• 1 can diced tomatoes
• 5 cups vegetable broth
• 2 cups chopped kale or spinach
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp paprika
• ½ tsp cumin
• Salt and black pepper, to taste
• 1 tbsp lemon juice
• Fresh parsley, for garnish

How to Make It

1. Sauté the Vegetables

Heat olive oil in a large pot. Sauté onion, carrots, and celery for 5 minutes.

2. Add the Seasonings

Add garlic, oregano, paprika, and cumin. Cook for 30 seconds.

3. Add the Lentils and Vegetables

Add lentils, potatoes, tomatoes, and vegetable broth. Bring to a boil.

 

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