Rejuvenating four spirit soup

Rejuvenating four spirit soup

Four season spirit soup with pearl barley (Job’s tears), Euryale Seed and wild yam to balance your “yin” energy from the roots- kidneys and guts. The “chi” produced from the kidneys gives us the vital energy, and prevents grey hairs. This #beauty #soup has lotus seeds, wild yams, Job’s tears, Euryale Seed and rock sugar or make it savory with salt pepper seasoning. It is #goodforyou .

Euryale seeds also contain minerals like iron, phosphorus and calcium and vitamins like B1, B2, B3 and C. In TCM, euryale seeds are a versatile remedy made into a tonic that can be taken for many ailments. One of the primary benefits of taking euryale seed tonic is for its anti-aging benefits in youthful looking skin. Euryale seeds are also taken for vitality because they can help boost energy levels and maintain healthy weight. Euryale seeds are also able to help support the digestive system and strengthen and regulate it against digestive issues.

Job’s tears balance your “yin” energy, nourish guts, reduce “dampness “ to help lose weight, puffiness on face and belly fat.

Lotus seeds nourish heart, promote good night sleep, help relieve the symptoms of diarrhea and improve appetite.

Wild yams are the best! It is anti inflammatory, nourishes guts and good for the lungs!

Ingredients
  • 1/3 cup Job’s tears
  • 1/3 cup Euryale seeds
  • 1/3 cup lotus seeds
  • 1 cup wild yams (dried or fresh)
  • 1/4 cup peanuts (optional)
  • Rock sugar to taste for sweet or salt pepper to taste for savory
  • 2-2.5 qt water

Directions:

1. Add all ingredients in your clay pot.

2. Set on soup to cook for 2 hours.

3. (Optional) for breakfast- Use delay timer to start to cook 2 hours before your waking up...

 

 

 

 

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


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