The tomato is often mistaken as a vegetable but it’s actually a fruit! This might be a recurring reminder we all see in the write-ups and I do apologize for reminding you again, but too often people will call the tomato a vegetable.
In fact, tomatoes are one of the most versatile foods from natu...
When it comes to rice cooking, I always mix up with veggies to maximize my daily nutritional needs. Brown rice, (magnesium rich for heart healthy) combined with Japanese yams (the beauty and longevity food) and carrots (nourish eyes) cooked perfectly under (brown rice) setting in vitaclay. To lea...
Simple effortless keto, low carb or gluten free meatloaf on spaghetti squash, to help you lose weight!
Substitute flour with almond flour or flex seed flour and parmesan flavor and keep the juices in. The glaze is made with unsweetened ketchup.
INGREDIENTS
2 lbs Ground beef
1/2 cup flax seed...
Easy Peasy lemon butter shrimps with spaghetti squash for keto lovers!
This tasty recipe was converted from Ina Garten's shrimp scampi from Food Network and substitute linguine with spaghetti squash for low carb diet or Keto lovers.
Ingredients
3 tablespoons unsalted butter
1 1/2 tablespoons mi...
Detox, Anti-Inflammatory And Anti-Microbial With Amazing Okra. Okra may protect your heart, strengthen your bones, lower your blood sugar, prevent from breast cancer and promote gastrointestinal health...
This paleo and low carb friendly casserole dish was made as one pot meal with potat...
Moroccan inspired fusion chicken tenders with potatoes and sweet bell peppers! Served with curry roasted cauliflower, Perfect for low-carb, paleo and keto meals. Made in 30 minutes in VitaClay!
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Ingredients
2 cups cauliflower
3 tablespoons olive oil
2 cloves of garlic
1 tablespoon ...
Ingredients:
⅓ cup olive oil
2 medium onions, sliced
2 tablespoons Hungarian sweet paprika
2 teaspoons salt
½ teaspoon ground black pepper
3 pounds beef stew meat, cut into 1 1/2 inch cubes
1 cup stewed tomato or marinara sauce
1 ½ cups water or broth
1 clove garlic, minced
1 teaspoon salt
Dire...
Stay light and hydrated this summer with our awesome soup recipes that are simply delicious and nourishing! Soup is great to meet your daily quota of nutrients to keep you energized the whole day without feeling too much loaded because it’s incredibly light - perfect for weight loss too! Plus, it...
Image courtesy of mccormick.com
Ingredients:
12 ounces beer
1 cup apple cider vinegar
1 dozen large blue crabs (or the count fits in your pot)
½ cup Chesapeake-style crab seasoning, preferably Old Bay
Directions:1. In your large VitaClay pot or stockpot, add water, beer, vinegar and place a ste...
Quick easy Keto Chicken Francaise, also known as Chicken Francese, which means French chicken, balanced with garden fresh salad - arugula, cucumber onion tomato olive oil and lemon juice. Tender chicken with just a few ingredients makes for a delicious meal in my VitaClay in 30 minutes! Comfort f...
Ingredients:
10-15 Tiger prawns,
1 1/2 Cups Garlic (sauteed lightly in butter or olive oil), chopped
To garnish Spring onions, chopped
Directions:1. Add 2 cups of water in your VitaClay pot. Place a bamboo steamer on top. Add shrimps to your bamboo steamer.2. Set on stew to steam for 10 to 15 m...
I can’t stop making the same yummy wonton soup because it is so easy to make with my weekly bone broth made in my VitaClay. It takes only 20 minutes to cook, plus adding some fresh veggies, in the end, is a breeze! It not only keeps up with my immune system with healthy guts but is also comfortin...
This recipe is loaded with garden-fresh vegetables (eggplant, organic mushrooms, bell peppers, chickpeas). Yum!Ingredients:
1 large eggplant- sliced lengthwise 3/4-inch thick (about 8 slices)
3 1/2 tablespoons extra virgin olive oil - divided
1 ½ teaspoon kosher salt - divided
½ teaspoon black p...
Before Pandemic Time, so often we could smell the Korean BBQ smoke from a local Korean restaurant miles away. I knew that place was always packed and popular. The smell was so tempting that it made you feel you wanted to go there... But I just didn't know how the sauce ingredients was made to mak...
Monday detox anti inflammatory Daikon soup, using weekly bone broth or veggie broth made in VitaClay. It’s self healing and nourishing. Inflammation is a vital part of the immune system's response to injury and infection. It is the body's way of signaling the immune system to heal and repair dama...
Low carb paleo well balanced chicken fajitas with onion pepper and mix whole grains, using the leftover chicken roast made in my VitaClay! Onion is one of the best foods for your heart & lungs. These amazing foods help in reducing inflammation, fight infection and lower your cholesterol level...
This 3-Ingredient Mexican Shredded Chicken recipe is full of great flavor, easy to make in the Instant Pot or Crock-Pot, and perfect for tacos, burritos, quesadillas, salads and more!
There are countless ways you could serve this Mexican shredded chicken recipe. Even better yet, stretch your doll...
Bone broth keeps my positive mood in check! I used my weekly bone broth stock made in my VitaClay. Bone broth helps me stay positive throughout the pandemic uncertainty time!
Gut Health Affects our Mood. Some research suggests that eating a healthy, balanced diet that avoids inflammation-inducin...
This Vegan, Gluten-Free Spanish Chickpea Soup is filled to the brim with rich organic tomato sauce along with extra mucus-fighting onion and immune boost. Have it during dinner or any time of day!
This dish packs a nutritional punch. Both chickpeas and spinach are good sources of calcium and iron...
Recipe courtesy of Food Network
Converted it to cook in VitaClay
I braised duck instead of chicken this time and paired it with antiaging side dish-millets, Job tear (good for guts and beautifying skin), Lotus seeds (good for the heart), and Euryale seed (for kidney) in bone broth, plus leafy gre...
Had a busy weekend? Or don’t feel like cooking? Or feeling not too hungry? Or Need an immunity boost? Here is an easy fix- spicy sour mung bean noodle soup in bone broth for keto or weight loss. Simply add dry noodles, bone broth and veggies to cook in VitaClay for 20 minutes! And it’s keto! Or y...
This refreshing smoothie is great while eating lots of fresh nutrient-dense summer produce containing high C vitamin, A, etc like tomatoes, carrots, onions is important that also prepares us going through cold seasons, I am still keeping up with lemon ginger turmeric water almost daily for my hyd...
Mixing Mung beans and barley tastes great, adding yam for sweet or broth for savory. It has been my regular detox routine. It helps ease my nerves, reduce inflammation plus feel more balanced.
More of benefits are:
Antifungal and antimicrobial activity: These include some against the Helicobact...
Save the heat from your oven to roast. Let VitaClay chef cook, serve and save your time with farm fresh salad to keep up your immune system and inflammation support!
Using the leftover, I made a batch of mini potatoes the other night.
See the recipe here: https://vitaclaychef.com/…/quick-easy-gar...
I recently had a wonderful experience with making yogurt and cheese using VitaClay multi-cooker. I just added some plain yogurt as a starter, I used greek yogurt, replaced the clay lid, and locked the top cover of the multi-cooker. It was turned off but kept the temperature beautifully for long e...
